There are so many diets out there, and most people have tried at least one or more in their lifetimes… however we believe more people are finally realizing, and understanding, that we were meant to thrive with whole and natural foods. It is not about dieting or losing weight, but it’s about eating food the …
Blender Babes took 2 years to go from idea inception to this website. It is a labor of love, with an ultimate goal to be the BEST BLENDER RECIPE website out there – and to provide easy & healthy recipes, information, and tips for you and your families to live a Healthier Lifestyle. 🙂 Please …
Try our FREE Green Smoothie Challenge! BALSAMIC CITRUS SALAD DRESSING RECIPE This is a refreshing summer-time balsamic citrus salad dressing. Chop up a mixture of assorted greens, diced apple, toasted pecans and watch the flavor of this dressing spring into action! It’s also great on grilled fish, so even more reason to whip some up for a …
Enter our latest Blender Giveaway! DAIRY-FREE FROZEN FUDGE POPS RECIPE Remember those frozen fudge popsicles from when you were a child? The ones the ice-cream man handed out on hot summer days; their chocolatey goodness melting in your mouth and sometimes on your chin too! Though tasty, those fudge pops were traditionally filled with excess corn syrup and white sugar (yuck!) …
Enter our Latest Blender Giveaway! VEGAN CHOCOLATE FRAPPUCCINO BY PEGGY K. This vegan chocolate frappuccino with a protein boost is soooooo good, I guarantee you find yourself sleeping in and skipping your morning run to the coffee shop! This healthy chocolate frappuccino is loaded with tons of flavor AND nutrients – including vitamins, minerals, omega 3′s, protein, probiotics, digestive enzymes and …
Try our FREE Juice Detox! TRUE WATERMELON BLOOD JUICE RECIPE We promise — this juice doesn’t suck! In preparation for the last season of True Blood, we devised a truly thirst-quenching juice to keep you satiated and refreshed throughout the summer. We love to feature watermelon in liquid form (see our Watermelon Ginger Juice, Watermelon Lime Chia …
Try our FREE Juice Detox! SUMMER LOVE WATERMELON PRE-WORKOUT SMOOTHIE RECIPE Fuel your fitness with this hydrating breakfast or pre-workout smoothie recipe. Our recipe testers tried this all different ways and it ALWAYS turned out delicious! You can try a tasty vegan version by substituting the yogurt listed in the recipe with a non-dairy yogurt or …
EMANI VEGAN COSMETICS REVIEW Get 15% OFF! Use Promo Code: “BB15” www.Emani.comEmani has quickly become Blender Babes’ favorite vegan cosmetics line. We were initially recommended this line by a top celebrity makeup artist, when questioned about the best makeup for very sensitive skin. We were immediately drawn in by their organic, all-natural ingredient list, but got hooked when we …
Emani: Vegan Cosmetics for Glamorous and Healthy Skin Read More »
Enter our Latest Blender Giveaway! DIY BANANA-NOT-CHEMICAL PEEL MASK RECIPE Looking for a natural face mask recipe that is similar to an (abrasive and expensive!) chemical peel? Look no further than this easy homemade mask from holistic nutritionist Peggy K’s new book, Kitchen Cures! This simple DIY, Banana-not-chemical peel mask is a perfect example of mother nature’s …
Try our FREE Juice Detox! WHITE BEAN AND ROSEMARY DIP This unique white bean and rosemary dip recipe from my new book Kitchen Cures, really satisfies ALL the senses! It’s super savory with a delicately creamy texture, making it a perfect addition to a mixed vegetable crudité. And the white bean base gives it a real protein punch, while being lower in calories and higher …
The Standard American Diet (SAD) is extremely high in the wrong types of fat: highly-saturated fats and refined oils. These types of fats have a negative effect on the inflammatory status of the body. Over time, this promotes free radicals and increases the risk for chronic inflammatory disorders such as arthritis, Alzheimer’s and cancer. Today, more and …
Try our FREE Juice Detox! HYDRATING WATERMELON MARTINI COCKTAIL RECIPE This light, refreshing and oh-so-simple watermelon martini cocktail recipe is the perfect poolside addition to your summer! It’s super hydrating (and can help combat a hangover), but to make this delicious treat even more healthy, Blender Babes recommends using watermelon with seeds! A high-powered blender will pulverize the watermelon seeds, giving you an added protein boost, …
How To Make Blendtec Soup Recipes Are you looking for Blendtec soup recipes? Are you wondering HOW to make soup in your Blendtec blender?? It’s simpler than you think! Blender Babes will show you! 🙂 If someone told you you could make delicious, hot soups in only a few minutes in your Blendtec blender, would you need to …
Enter to win our latest Blender Giveaway! GLUTEN FREE BACON CHEDDAR POTATO SOUP This gluten-free Bacon Cheddar Potato Soup recipe is both chunky AND smooth. A delectable paradox! It’s perfect by its delicious and filling self , or as a side dish to the main course. We say go for it! As with any other …
One of our favorite nutritionists, Peggy Kotsopoulos explains how simple it is to improve your lifestyle by understanding how the food we eat affects all aspects of our lives, what we do, who we are, and of course, what we eat; the key to a balanced, healthy lifestyle. In Kitchen Cures, she doesn’t just compile recipes …
Blender Babes Reviews “Kitchen Cures” by Peggy Kotsopoulos Read More »
Enter our latest Blender Giveaway! AMAZING GLUTEN-FREE ZUCCHINI CARROT MUFFINS RECIPE Long story short, I gave up wheat several months ago. It wasn’t that hard… so long as I didn’t go walking past one of my favorite bakeries. So here I sit, the daughter of a home economics teacher, yearning to open up my …
Get FREE eBooks/Downloads for Your Health! Click Here 🙂 BROCCOLI HEMP SLAW WITH TANGY MUSTARD DRESSING RECIPE Next time you have to bring a dish to a potluck, we recommend this flavorful broccoli hemp slaw salad. The longer the ingredients marinate, the better they taste, and it’s packed with super-nutritious RAW broccoli and cauliflower, protein-packed hemp seeds and apple …
Smoothie and Protein Shaker Bottle Yes, there’s such a thing as on-the-go smoothies! The Blender Bottle makes it sooooo easy to blend and go, it’s NOT just a protein shaker bottle. Back in 2004, the Blender Bottle Classicrevolutionized the industry with it’s patented Blender Ball wire whisk, and they’ve done it again! The Blender Bottle ProStak allows you …
Shake Up Your Daily Routine with The Blender Bottle Read More »
It’s difficult to avoid processed foods with added sugars, modified oils and all other chemicals that we can’t pronounce, and most of us don’t have the luxury of growing our own food, either because of time or space. If you’re stuck purchasing all of your foods and fresh smoothie ingredients from supermarket shelves, read on! Steer through …
11 Simple Tips for Healthy Babes & Gents to Shop the Supermarket Like a Health Pro Read More »
Try our FREE Juice Detox! GLUTEN-FREE CAULIFLOWER WRAPS RECIPE Are you gluten-free and feeling “left-out” when others are enjoying pita wraps layered with hummus or guacamole and loads of veggies? I used to feel this way, but no more! These delicate, savory cauliflower wraps are the perfect vehicle to enjoy your favorite spreads sans the wheat. The egg gives them an …
Check out our FREE Green Smoothie Challenge! ZESTY CHIPOTLE BLACK BEAN CAKES RECIPE These bite-sized easy black bean appetizers smell so delicious in the oven, you won’t be able to resist popping one in your mouth as soon as they’re done! Even harder, resisting long enough to serve them to your guests! Thankfully these tasty cakes are easy to make, so whipping …
