Skinny Low Fat Buffalo Chicken Dip or Sauce
Ingredients
- 2 cups shredded chicken breasts boil or pressure cook 1 pound of chicken and shred
- 8 ounces light cream cheese
- 1/3 cup Buffalo Sauce
- 1/2 cup chicken broth
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon kosher salt
- 3/4 cup skinny blue cheese dressing or your own
- 12 ounces uncooked penne pasta (for a pasta dish, optional)
Optional toppings
- Green Onions chopped
- Crushed Red Pepper Flakes
Instructions
- Add cream cheese, buffalo sauce, chicken broth, paprika, garlic powder, peper, salt and bleu cheese dressing to your container.
- For Blendtec: use the DRESSINGS button
- For Vitamix: Use Variable Speed 1 and slowly increse to Variable Speed 10/High until ingredients are well blended.
For the dip:
- Hand mix your blended sauce and the shredded chicken in an 8" by 8" baking dish, and bake at 400°F (204°C) for 10-15 minutes.
For the pasta sauce:
- Add chicken, sauce, and an extra 1/4 cup chicken broth to saucepan, cook for an additional 10 minutes over low heat.
- In the meantime boil a large pot of water and cook the penne pasta for 10-12 minutes, drain.
- Next, combine the cheesy buffalo chicken sauce with the penne pasta.
- Add toppings and serve.
- All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Nutrition
Serving: 2tbspCalories: 34kcalCarbohydrates: 1gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.5gTrans Fat: 0.002gCholesterol: 13mgSodium: 217mgPotassium: 74mgFiber: 0.1gSugar: 1gVitamin A: 97IUVitamin C: 0.2mgCalcium: 15mgIron: 0.1mg
Tried this recipe?Let us know how it was!