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Sugar-Free Raspberry Jam
Blendtec
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Course
Spreads
Calories
442.4
kcal
Ingredients
1/4
cup
coconut water
1/2
cup
chopped fresh pitted dates
softened in water if needed
2
cups
fresh raspberries
2
tablespoons
chia seeds
Instructions
Add coconut water and dates to blender
For
Blendtec:
Use SPEED 10 for 10 seconds, or until dates have broken up.
For
Vitamix:
Start on speed 1, turn machine on and increase to speed 10 then to high for 10 seconds, or until dates have broken up
Add chia seeds and 1 cup of the raspberries into the blender.
For
Blendtec:
If you blend on high you will get the consistency of a pudding and not the beautiful seedy, chunky look of jam.
For
Vitamix:
Start on Speed 1, turn machine on and increase to Speed 2 for 5 seconds.
Now add the second cup of raspberries
For
Blendtec:
Press the PULSE button 2 - 3 times to break them up.
For
Vitamix:
Blend on Speed 1 for 3 seconds.
Place this mixture in a glass container and cover in the fridge for about 30 minutes.
All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Nutrition
Calories:
442.4
kcal
Carbohydrates:
105
g
Protein:
8.6
g
Fat:
3.1
g
Saturated Fat:
0.3
g
Polyunsaturated Fat:
3.1
g
Sodium:
12.7
mg
Fiber:
30.8
g
Sugar:
58.9
g
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